In the name of Allah, Most Gracious, Most Merciful
Before you decide to knock someone out, curse someone out or break a wall out of anger. Try these few ways to manage your anger as the Prophet (Sallalalu Alaihi Wasallam) suggested:
1. Turning to Allah (Subhanahu Wa Tala), and seeking refuge in Allah (Subhanahu Wa Tala), from Satan.
Prophet (Sallalahu Alaihi Wa Sallam) said "Whoever believes in Allah and the Last Day should speak a good word or remain silent
Our beloved Prophet Muhammad (Sallalahu Alaihi Wasallam) stated “If you get angry, stay silent.” [Ahmad]
3. Change your physical posture.
The Prophet (Sallalahu Alaihi Wa Sallam) is reported to have said, “If you get angry while standing, sit down, If you get angry while sitting, lie down.” The wisdom in this is that it prevents one from doing that which one’s anger would have made one do in that posture.
4. Perform ritual ablutions
The Prophet (Sallalahu Alaihi Wa Sallam) informed us that anger is from Satan, and he was created from fire, so we should extinguish anger with ritual ablutions. [Abu Dawud]
Allah knows best.